Research has shown that keeping a gratitude journal for 90 days can improve levels of depression for up to 2 years afterwards. WOW! (Research by Martin Seligman PhD, The Optimistic Child)
So what can we be grateful for? I am so grateful that I didn't spend hours in a Children's Hospital today caring for a sick child. Whatever else may have happened today, I am grateful for that! Actually today was a pretty good day.
I am grateful that you have visited this website! I hope you find what you are looking for!
Coming soon...Parenting Tool #2!